Metabolisms are like a black box that not even researchers can fully understand. Why can I eat a plate of fries and not be affected, but my friend has to count every calorie of them so as not to gain weight!?
Found a GREAT article on Vox.com that debunks some of the facts we think we know about metabolism. For example, when diet ads claim to “boost your metabolism,” they can’t really do that. Some food like coffee, chili, and spices can raise your metabolism for a very short time, but not enough to have a true effect on your body measurements. Click the link for the full article!